What you think about that produces how you feel.

That explains so much to me right now, and I must be feeling sad because I can turn on the tears within seconds. I still am not sure why I am struggling with so many tears. It just pours out before I realize it.  Let’s be honest; it takes a while before we are able to change our perspective. I doubt that I can change my point of view in a flash if you can please write to me and explain how to do this.

I have spoken to my daughter about these negative thoughts, and during this period of isolation, I can draw from her sound advice. Treating my negative thought the same way I would treat flies around the picnic basket – shoo them away. Then immediately replace them with thoughts that are excellent or praiseworthy. Think about how good God has been to me and focusing on His goodness. Psalm 103 “bless the Lord, O my soul, and forget not all His benefits: who forgives all your iniquities; who heals all your diseases; who redeems your life from destruction, who crowns you with lovingkindness and tender mercies.

                                                                                         Philippians 4: 8 “If anything is excellent or praiseworthy think about such things.”


Abba Father, today I surrender my thought life into Your hands. I want to focus on things excellent and praiseworthy. I want to praise Your Holy Name and thank You Lord that You have not let me down. In humility, I stand firm on Your Word. Renew my thought life and help me take control over what comes to mind in the Holy Name of Jesus Christ. Amen

Yvette van Niekerk

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